Rodney Mintz 4x6:00/2:00r row
5,355m
Meters
24:00.0
Time
2:14.4
Pace
318
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 108 |
November 30, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,355m | 2:14.4 | 144 | 795 | 22 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | |
| r953m |
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Workout Graph
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