Rodney Mintz 5x5:00/2:00r row
6,003m
Meters
25:00.0
Time
2:04.9
Pace
380
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 117 |
December 07, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,003m | 2:04.9 | 179 | 917 | 23 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| r1,444m |
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Workout Graph
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