Rodney Mintz 12x0:20/0:40r row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
80
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 132 |
December 10, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 18 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r1,228m |
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Workout Graph
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