Rodney Mintz 28:29 row
4,823m
Meters
28:29.4
Time
2:57.2
Pace
243
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 92 |
December 14, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.4 | 4,823m | 2:57.2 | 63 | 516 | 19 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 28:29.4 | 590m | 2:57.4 | 63 | 515 | 20 |
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Workout Graph
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