Rodney Mintz 8x3:00/2:00r row
5,650m
Meters
24:00.0
Time
2:07.4
Pace
350
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 123 |
December 14, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,650m | 2:07.4 | 169 | 882 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r2,460m |
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Workout Graph
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