Rodney Mintz 45:34 row
7,882m
Meters
45:34.7
Time
2:53.4
Pace
399
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 90 |
December 17, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.7 | 7,882m | 2:53.4 | 67 | 530 | 19 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 19 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 45:34.7 | 85m | 3:24.1 | 41 | 441 | 20 |
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Workout Graph
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