Rodney Mintz 8x3:00/2:00r row
5,840m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 129 |
December 19, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r2,246m |
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Workout Graph
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