Rodney Mintz 22:25 row
4,002m
Meters
22:25.2
Time
2:48.0
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 99 |
December 21, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 4,002m | 2:48.0 | 74 | 553 | 19 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 22:25.2 | 507m | 2:23.1 | 119 | 710 | 25 |
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