Rodney Mintz 5x5:00/2:00r row
6,048m
Meters
25:00.0
Time
2:04.0
Pace
386
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 122 |
December 21, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,048m | 2:04.0 | 184 | 931 | 23 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| r1,290m |
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Workout Graph
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