Rodney Mintz 6x4:00/2:00r row
5,918m
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 124 |
December 22, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,918m | 2:01.6 | 194 | 968 | 25 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r1,863m |
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Workout Graph
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