Rodney Mintz 24:34 row
4,310m
Meters
24:34.3
Time
2:51.0
Pace
220
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 89 |
January 02, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.3 | 4,310m | 2:51.0 | 70 | 540 | 19 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 24:34.3 | 823m | 2:46.6 | 76 | 560 | 22 |
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