Rodney Mintz 30:50 row
5,278m
Meters
30:50.2
Time
2:55.2
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 87 |
January 04, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.2 | 5,278m | 2:55.2 | 65 | 523 | 19 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 19 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 30:50.2 | 164m | 2:33.0 | 98 | 635 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.