Rodney Mintz 8x3:00/2:00r row
5,664
Meters
24:00.0
Time
2:07.1
Pace
351
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 128 |
January 04, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,664 | 2:07.1 | 170 | 877 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | |
| r2,449 |
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Workout Graph
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