Rodney Mintz 8x3:00/2:00r row
5,912m
Meters
24:00.0
Time
2:01.7
Pace
383
Calories
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 130 |
January 07, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,912m | 2:01.7 | 194 | 966 | 24 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r2,223m |
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Workout Graph
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