Rodney Mintz 25:36 row
4,507m
Meters
25:36.7
Time
2:50.4
Pace
229
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 96 |
January 09, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.7 | 4,507m | 2:50.4 | 71 | 543 | 20 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 25:36.7 | 103m | 2:58.1 | 62 | 513 | 20 |
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Workout Graph
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