Rodney Mintz 12x2:00/1:30r row
6,086m
Meters
24:00.0
Time
1:58.3
Pace
405
Calories
| Rest Distance | 2,818m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 131 |
January 11, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,086m | 1:58.3 | 211 | 1027 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r2,818m |
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Workout Graph
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