Rodney Mintz 40:15 row
7,005m
Meters
40:15.5
Time
2:52.4
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 91 |
January 14, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 7,005m | 2:52.4 | 68 | 535 | 20 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 40:15.5 | 62m | 2:05.0 | 179 | 916 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.