Rodney Mintz 15x1:00/1:30r row
4,084m
Meters
15:00.0
Time
1:50.1
Pace
293
Calories
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,226m |
| Overall Time | 37:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 134 |
January 14, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,084m | 1:50.1 | 262 | 1200 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r3,142m |
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Workout Graph
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