Rodney Mintz 4x7:00/2:30r row
6,647m
Meters
28:00.0
Time
2:06.3
Pace
417
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 38:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 137 |
January 16, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,647m | 2:06.3 | 173 | 896 | 24 | |
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 22 | |
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 24 | |
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 25 | |
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 26 | |
| r1,361m |
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Workout Graph
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