Rodney Mintz 29:09 row
5,310m
Meters
29:09.5
Time
2:44.7
Pace
274
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 90 |
January 18, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.5 | 5,310m | 2:44.7 | 78 | 569 | 19 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 29:09.5 | 787m | 2:38.5 | 88 | 602 | 21 |
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Workout Graph
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