Rodney Mintz 24:07 row
4,230m
Meters
24:07.2
Time
2:51.0
Pace
215
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 91 |
January 23, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 4,230m | 2:51.0 | 70 | 540 | 19 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 24:07.2 | 810m | 2:32.5 | 99 | 639 | 22 |
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