Rodney Mintz 22:44 row
4,007m
Meters
22:44.2
Time
2:50.2
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 90 |
January 25, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 4,007m | 2:50.2 | 71 | 544 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 22:44.2 | 561m | 2:26.3 | 112 | 684 | 24 |
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