Rodney Mintz 12x2:00/1:30r row
6,134
Meters
24:00.0
Time
1:57.3
Pace
412
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 131 |
January 25, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,134 | 1:57.3 | 216 | 1030 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 28 | |
| r2,206 |
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Workout Graph
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