Rodney Mintz 40:05 row
7,012m
Meters
40:05.3
Time
2:51.5
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 86 |
January 28, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 7,012m | 2:51.5 | 69 | 538 | 21 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 40:05.3 | 10m | 4:25.0 | 19 | 364 | 0 |
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Workout Graph
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