Rodney Mintz 12x0:20/0:40r row
1,229m
Meters
4:00.0
Time
1:37.6
Pace
99
Calories
Rest Distance | 1,132m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,361m |
Overall Time | 12:00.0 |
Average Watts | 376 |
---|---|
Calories Per Hour | 1594 |
Stroke Rate | 34 |
Stroke Count | 291 |
Drag Factor | 132 |
January 28, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 34 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
r1,132m |
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Workout Graph
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