Rodney Mintz 28:29 row
4,870m
Meters
28:29.7
Time
2:55.5
Pace
246
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 80 |
January 30, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.7 | 4,870m | 2:55.5 | 65 | 522 | 20 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 19 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 28:29.7 | 651m | 2:41.0 | 84 | 588 | 23 |
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Workout Graph
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