Rodney Mintz 6x4:00/2:00r row
5,851m
Meters
24:00.0
Time
2:03.0
Pace
378
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 132 |
January 30, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,851m | 2:03.0 | 188 | 946 | 25 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| r1,458m |
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Workout Graph
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