Rodney Mintz 5x5:00/2:00r row
6,129m
Meters
25:00.0
Time
2:02.3
Pace
397
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 128 |
February 01, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,129m | 2:02.3 | 191 | 957 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | |
| r1,214m |
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Workout Graph
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