Rodney Mintz 15x0:40/1:20r row
2,852
Meters
10:00.0
Time
1:45.1
Pace
216
Calories
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 130 |
February 04, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,852 | 1:45.1 | 301 | 1296 | 28 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 23 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 21 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 21 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 29 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1980 | 36 | |
| r2,711 |
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Workout Graph
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