Rodney Mintz 15x0:40/1:20r row
2,852m
Meters
10:00.0
Time
1:45.1
Pace
216
Calories
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 130 |
February 04, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 28 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 23 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 21 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 21 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | |
| r2,711m |
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Workout Graph
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