Rodney Mintz 8x3:00/2:00r row
5,898m
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 133 |
February 06, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898m | 2:02.0 | 192 | 962 | 26 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| r2,217m |
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Workout Graph
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