Rodney Mintz 6x4:00/2:00r row
5,906m
Meters
24:00.0
Time
2:01.9
Pace
385
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 128 |
February 08, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,906m | 2:01.9 | 193 | 964 | 26 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | |
| r1,431m |
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Workout Graph
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