Rodney Mintz 40:14 row
7,039m
Meters
40:14.5
Time
2:51.5
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 87 |
February 11, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 7,039m | 2:51.5 | 69 | 538 | 21 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 40:14.5 | 27m | 4:28.5 | 18 | 362 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.