Rodney Mintz 4x6:00/2:00r row
5,897m
Meters
24:00.0
Time
2:02.0
Pace
383
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 132 |
February 13, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,897m | 2:02.0 | 192 | 961 | 26 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | |
| r1,105m |
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Workout Graph
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