Rodney Mintz 23:21 row
4,001m
Meters
23:21.1
Time
2:55.0
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 95 |
February 15, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.1 | 4,001m | 2:55.0 | 65 | 524 | 20 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 23:21.1 | 611m | 2:44.5 | 79 | 570 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.