Rodney Mintz 12x2:00/1:30r row
6,092m
Meters
24:00.0
Time
1:58.1
Pace
409
Calories
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 137 |
February 18, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,092m | 1:58.1 | 212 | 1029 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r2,191m |
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Workout Graph
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