Rodney Mintz 12x2:00/1:30r row
6,089
Meters
24:00.0
Time
1:58.2
Pace
404
Calories
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,669 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 134 |
February 20, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,089 | 1:58.2 | 212 | 1010 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| r2,580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.