Rodney Mintz 5x5:00/2:00r row
6,201m
Meters
25:00.0
Time
2:00.9
Pace
406
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 129 |
February 22, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,201m | 2:00.9 | 198 | 980 | 26 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r1,136m |
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Workout Graph
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