Rodney Mintz 15x0:40/1:20r row
2,841m
Meters
10:00.0
Time
1:45.5
Pace
214
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 133 |
February 25, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 23 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 41 | |
| r2,767m |
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Workout Graph
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