Rodney Mintz 30:07 row
5,232m
Meters
30:07.5
Time
2:52.7
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 84 |
February 27, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,232m | 2:52.7 | 68 | 533 | 20 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
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