Rodney Mintz 8x3:00/2:00r row
5,989m
Meters
24:00.0
Time
2:00.2
Pace
395
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 127 |
February 27, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,989m | 2:00.2 | 201 | 993 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | |
| r2,061m |
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Workout Graph
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