Rodney Mintz 5x5:00/2:00r row
6,008
Meters
25:00.0
Time
2:04.8
Pace
381
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 128 |
March 01, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,008 | 2:04.8 | 180 | 914 | 24 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 25 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 21 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 25 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 24 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 26 | |
| r1,067 |
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Workout Graph
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