Rodney Mintz 47:35 row
8,557m
Meters
47:35.7
Time
2:46.8
Pace
439
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
March 04, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:35.7 | 8,557m | 2:46.8 | 75 | 559 | 20 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 47:35.7 | 495m | 2:37.2 | 90 | 609 | 22 |
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Workout Graph
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