Rodney Mintz 23:54 row
5,102m
Meters
23:54.9
Time
2:20.6
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
March 06, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,102m | 2:20.6 | 126 | 733 | 23 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 23:54.9 | 810m | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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