Rodney Mintz 30:06 row
6,343m
Meters
30:06.8
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
March 07, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,343m | 2:22.4 | 121 | 716 | 22 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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