Rodney Mintz 41:22 row
7,303m
Meters
41:22.6
Time
2:49.9
Pace
374
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
March 11, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.6 | 7,303m | 2:49.9 | 71 | 545 | 20 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 41:22.6 | 292m | 2:21.4 | 124 | 725 | 24 |
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Workout Graph
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