Rodney Mintz 6x4:00/2:00r row
5,904m
Meters
24:00.0
Time
2:01.9
Pace
385
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 123 |
March 18, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,904m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | |
| r1,700m |
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Workout Graph
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