Rodney Mintz 4x6:00/2:00r row
5,953m
Meters
24:00.0
Time
2:00.9
Pace
390
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 128 |
March 20, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,953m | 2:00.9 | 198 | 980 | 26 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | |
| r1,051m |
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Workout Graph
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