Rodney Mintz 5x5:00/2:00r row
6,013m
Meters
25:00.0
Time
2:04.7
Pace
381
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 127 |
March 23, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,013m | 2:04.7 | 180 | 920 | 24 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | |
| r1,188m |
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Workout Graph
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