Rodney Mintz 45:48 row
8,609m
Meters
45:48.9
Time
2:39.6
Pace
450
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 84 |
March 25, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.9 | 8,609m | 2:39.6 | 86 | 596 | 22 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 45:48.9 | 116m | 3:30.7 | 37 | 428 | 22 |
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Workout Graph
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