Rodney Mintz 45:48 row
8,609
Meters
45:48.9
Time
2:39.6
Pace
450
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 84 |
March 25, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.9 | 8,609 | 2:39.6 | 86 | 589 | 450 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 40:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 45:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 45:48.9 | 116 | 3:30.7 | 37 | 368 | 5 | 22 |
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Workout Graph
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