Rodney Mintz 8x3:00/2:00r row
5,924m
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 122 |
March 25, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,924m | 2:01.5 | 195 | 970 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| r2,094m |
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Workout Graph
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